ABOUT LZM BIENESTAR

Hey! I'm Laura Zingstra-Matson.

I have a real passion for caring for the physical and mental health of others which has driven my career in both fitness and massage.

Becoming a group fitness instructor has allowed me to reach lots of new people in my class environment. I love meeting many like-minded, fitness-loving individuals, but it also gives me the opportunity to make a positive impact on others' fitness and overall well-being.

I've been a Zumba instructor since Mar 2012 and I absolutely love teaching these classes. The reason is simple: Every class feels like a party! You can become completely lost in the music, it's so good for the soul! ! I have been a licensed POUND instructor since 2014. To turn up, make TONS of noise and rockout is incredibly therapeutic!!

I have trained with the Sports Massage Academy & have a Level 3 Diploma in Sports Massage Therapy. I love anatomy and physiology and seeing the positive difference massage makes for people; providing relief on their journey to recovery, as well as helping others prevent injuries before they occur.  It's fantastic being able to offer this service alongside my fitness instruction.

WHAT WE DO

Offer super fun group fitness classes within a friendly atmosphere. 

Specialised in teaching POUND - Rockout. Workout and Zumba; as well as their specialties: Aqua Zumba®, Zumba Gold® & upcoming POUNDunplugged.

Offer massage therapy: Sports & Deep Tissue.