Perfect For:
Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on.

How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Super effective? Check.

Super fun? Check and check.

Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

Perfect For
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits:
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Pound is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.

⚡ Sweat, sculpt and ROCK with me! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities. Not only is it a great workout for the body - it is also great for your mind and soul. It brings out a different kind of energy and releases the stress we all have sometimes built up inside.